Healing for Single Mums
This space was created with single mums in mind, especially those navigating healing after difficult relationships, life changes, or emotional exhaustion. There is no expectation to have it all figured out here. You’re welcome exactly as you are, and you’re free to take what feels supportive, at your own pace.
Whether you are looking for 1 on 1 support or downloadable resources to read once the kiddies have gone to bed, I'm glad you have found this space.
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Trauma Informed Coaching
If you’re a single parent who’s been through a difficult relationship, you may feel like you’re always in survival mode. You’re doing everything you can to keep things together - for your kids, your home, your life - but inside, you’re exhausted.
Maybe you feel stuck, overwhelmed, or on edge.
Maybe you know you want things to be different, but you don’t even know where to start.
Trauma-informed coaching is a supportive space just for you.
It helps you understand why your body and mind are still in “survival mode,” even though the relationship is over. Your nervous system learned to stay alert to protect you and your children.
This kind of coaching doesn’t push you or ask you to relive painful experiences.
It moves at your pace, helping you feel safer, steadier, and more grounded - so you can slowly shift out of survival and into a life that feels more stable and manageable.
You’ve already survived a lot.
You deserve support that helps you breathe again - not one more thing to push through.
Client Testimonials
I cannot reccomended Sam enough! She has been a rock to me in situations where I couldn’t see an escape or when certain things have triggered my nervous system, which went into overdrive. She truly understands, sympathises and provides you with tools to use as if she were standing right with you in that moment holding you up! Through conversations with Sam I have felt validated, supported and I’ve learned how to protect myself in the future. Most importantly she saw me and gave me a voice.
Charlotte
Thank you so much for your very helpful feedback on the call we had. It has really helped me moving forward on how to deal with situations, you are such a down to earth person who is always trying to help others. You have been amazing in helping others, especially me! The coping mechanisms really helped me personally. I cant thank you enough again.
Chloe
Thank you Sam for listening, being open, none judgemental and creating a safe space to express what I’ve been through. Sam was so understanding and provided me with advice and tools, that I’ve been trying to use to realise how far I’ve come after trauma.
Sam is a genuine, kind and compassionate person.
Jenna
How It Works
10 Minute Strategy Call
I usually recommend a free 10-minute strategy call first. It gives us a chance to talk about what you’re hoping to get out of coaching, and for me to explain how it works. It also gives you space to ask questions and helps settle any nerves before booking.
Coaching Sessions
Coaching sessions are personalised to you and what’s coming up in your life. I share tools and insights to support nervous system regulation, but everything is led by the conversation and your needs, so it feels natural, supportive, and not overwhelming.
Ongoing Support
Sessions can be booked individually or in blocks, depending on what feels right for you. Whether we work together short-term or longer-term, I’m here to support you on your journey and to check in with you along the way, making sure you feel held and supported and seeing if there’s anything more I can help with.
